Surf Paddling More Effectively The real

Surf Paddling More Effectively

The real work in surfing is the paddling. It requires surf specific muscles that even the Marines I teach don’t have. Push ups and weights alone are clearly not enough to give you paddling stamina. It takes being in the water and burning and rebuilding the muscles.

Read the full post by Mark: http://northsandiego.org/surf-paddling-more-effectively/

America’s Well-being People are experie

America’s Well-being

People are experiencing more anxiety and depression. What are we choosing to do about it? There has been a significant increase in the amount of people seeking alternative ways to ensure their well-being.

Read more: http://northsandiego.org/americas-well-being/